John Kiefer is the name of the brain behind the Carb Backloading program. This book is the reason behind a large number of people today getting to know that it is actually very easy for one to get the body and look that they want; without having to deprive themselves of the foods that they love. Simply put, the Carb Backloading program allows you to eat all the ‘bad food’ you like but at the same tie still burn fat. Essentially, this is the promise Kiefer makes and he does deliver on.
This great product by John Kiefer has really grown popular as an alternative to taking diets that are low in carbohydrates. The main factor behind its popularity is the unique approach that it has towards fat loss. It does not teach you how to starve yourself so as to lose fat; rather it teaches you how to feed yourself so as to lose fat! Unlike a large number of the fat loss diets that are available today that basically encourage you to drastically decrease the amount of carbohydrates that you take so as to lose fat, this particular program encourages you to consume more and more carbohydrates. It actually encourages the consumption of refined carbohydrates like ice-cream, pizza, pasta and white bread.
The fundamental concept behind this program is learning to time when you have your carb intake. It says that the best time to consume carbs is in the evenings or the afternoon following your workout sessions. This ensures that the carbohydrates that you take are consumed by your muscles and not your fat cells. Believe it or not, this is a scientific fact. Essentially, the Carb Backloading program encourages the eating of carbohydrates as the day is drawing to a close; that is as dessert or for dinner.
John Kiefer came up with this manual after almost two decades of research. He spent all this time reading through medical and science journals and basically learning everything about how the body works; from the bio molecular processes that are responsible for metabolism to the thermodynamics of the body.
The Carb Backloading program has proved to be a very effective solution for people who had tried numerous other programs before to no avail. John Kiefer himself confesses to eating cheesecakes, ice cream, fries, hamburgers and cherry turnovers but still waking up with a lean, healthy, well-toned muscular body with six pack abs to go with it. This is simply because research has proven that to maintain sustainable and easy fat loss, insulin should be maintained at very low levels during the first half of the day and spiked to higher levels during the night. This simple means do not take the egg whites and oatmeal for breakfast but by all means have the late night cookies and pizza.
The main steps that you can follow to achieve your desired body with this program are:
Take tea or coffee with cream in the morning. If you want a full breakfast, stick to fat and protein.
Ensure that you maintain a low carbohydrate intake throughout the day. For lunch, eat a lot of good fats, veggies and good meats. Also take a good amount of snacks.
Do not take any carbohydrates until you have completed your workout session. Ideally this should be after six pm; this will work very well for you in the event that you are a very busy mom looking to have a nice family dinner. In the event that you do not workout at all or you just workout in the morning, it would still work wonders for you to not have your carb until late in the evening.
In the evening, treat yourself to a nice dessert like ice cream or a donut; trust me you will still get to lose fat.
Despite the fact that for a long time now the fitness community has basically demonized carbohydrates, they are not your enemy, rather they are your friend. They are actually a very vital part of what is known as a balanced and healthy diet. A large number of the fitness plans recommend that you have you have your carbohydrates for breakfast. The thought process behind this is that the calories will get burned out as you go on with your activities for the day. Unfortunately enough, the human body does not work this way. The fact of the matter is that taking carbohydrates for breakfast results in elevated levels of the hormone cortisol which makes your body store fatter. The Carb Backloading diet on the other hand encourages you to consume carbohydrates in the evening following your exercise routines. At this time, your body puts the carbohydrates to better use.
The most important thing to note about the Carb Backloading diet is that it goes beyond the everyday fat loss programs. It teaches you how to properly put carbohydrates into good use. Carbohydrates are very essential for muscle growth. This then goes to say that this program would also work very well for people with various fitness goals to achieve. It could serve as a guide to full body re-composition. It not only teaches you how to use food to help you shed off the excess pounds, it also teaches you how to use food to get the body that you have always wanted, a lean, muscular and well-toned body.
It is really time you stopped listening to all those ‘nutritionists’ out there lying to you that the best way to get the body that you want is to avoid eating. It is a fact of life that your body needs food. From food your body gets the nutrients and energy that it needs to function effectively. Starving yourself serves to only stress and punishes your body and not helps it in any way. This is the reason as to why it would be very advisable for you to grab a copy of the Carb Backloading program for yourself today. A digital version is available online which lets you get free and instant access to it. You will also get access to free upgrades and exclusive forums. Reward yourself today by getting the body that you have always wanted with help from the Carb Backloading Program.